INSTRUCTIONAL VIDEOS
Watch the videos below to find out more about how Stick Mobility works
Stick Mobility Fundementals
Hip Articulation Warm Up
Hamstring Stretch
Romanian Dead Lift
10 Min Easy Flow
Safety & Stick Care
Wrist, Elbow & Shoulder Warm Up
Shoulder Warm Up
Slap Shot
10 Min Short Stick Follow Along
Foot & Ankle Warm Up
Spine Articulation Warm Up
Standing Plank
Monkey Hang
10 Min Long Double Stick Follow Along