A pre and post surf 5 minute StickMobility session can help prepare and warm you up for a surf, improve mobility and to recover between surfs.
Active mobility is an important part of surfing. Ensuring you have strength through an entire range of motion will not only improve technique and power, but also help avoid injury and recover more effectively after a surf. There are many techniques and methods to improve mobility and the range of mobility you body owns, but what’s important is that as a surfer, we practise moving functionally.
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