Stick Mobility features in Septembers Mens Health
Stick mobility is the emerging trend in the UK, promising to increase range of motion, neuromuscular drive and joint stability – which is a fancy way of saying it’ll reduce your likelihood of getting injured and help you make gains faster. Find some classic Stick...
How I Set Up My Weekly Stick Mobility Classes
With Jemma Donald at Absolute Physiotherapy How did first become aware of StickMobility? In 2017 I attended Therapy expo and stumbled across a demonstration at the RockTape stand. Stood at the sides watching willing participants moving with these big orange sticks I...
Yoga Journal Tried It: Stick Mobility
Up your creativity and flexibility by practicing with a 6-foot-tall bendable stick. KYLE HOUSEWORTH- JAN 8, 2020 You can imagine my roommate’s surprise when I walked through the door with three lengthy bright-orange sticks. They were each as thick as a fist and...
Improve your surfing with StickMobility
A pre and post surf 5 minute StickMobility session can help prepare and warm you up for a surf, improve mobility and to recover between surfs. Active mobility is an important part of surfing. Ensuring you have strength through an entire range of motion will not only...
Cricket World Cup – Mobility for Bowlers
With the anticipation a World Cup and Ashes being hosted in our back yard this summer, it could be said that this is possibly one of the most exciting summers of cricket we’ve had in years. So, let’s briefly discuss some of the stressors cricket players, specifically...Movement Made Better
A progressive approach to fitness, mobility, and muscle activation.
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