4 Mobility Drills You Need To Be Doing Now
IT ALL STARTS WITH MOBILITY. It doesn’t matter what your athletic goals are—your ability to move well directly affects your success. Mobility training is often overlooked as an essential part of performance and wellness because the majority of athletes limit...
Stick Mobility Explanations and Demonstrations
The lead instructor for StickMobilityUK Paul Coker provides us with some explanations and demonstrations. What is Stick Mobility all about? Its about utilising the flexible stick – a simple but unique tool – to complete a system of exercises that improve joint...
Stick Mobility & Crossfit: Movement Made Better
I have been involved in CrossFit over the last five years as a competitor, coach, and a chiropractor treating CrossFit athletes. It seems every couple of years a new mobility program comes along that captures the functional fitness community’s attention. First, it was...
Stick Mobility featured at England Rugby Training
Watch the video here to see footage of Stick Mobility sticks being used at part of the preparation for England’s huge Six Nations game against Wales last weekend. From CrossFit to the Weekend Warrior, Strength Training to Post Rehab, Desk Jockey to Longevity,...Movement Made Better
A progressive approach to fitness, mobility, and muscle activation.
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