February 2021 - Stick Mobility UK

🥢STICK🥢MOBILITY🥢 FOR WHEN YOUR FEELING STIFF AND STICKY IN YOUR MUSCLES & JOINTS

by Steven Nash | Feb 5, 2021 | General

Thanks to Instructor Jenny Pacey for sharing this advice with us. I feel so gummed up after a day of sitting at my desk, these are 10 of my favourite stick exercises and stretches to release my neck, back, hips, glutes, hamstrings, facia lines and shoulders...

🥢STICK🥢MOBILITY🥢 FOR WHEN YOUR FEELING STIFF AND STICKY IN YOUR MUSCLES & JOINTS

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